The Living Oak team are all passionate about our connection with nature and the tangible well-being benefits that can be derived from being outdoors….it’s why we love working here.
This weekend everyone was asked to take pictures of what they got up to or where they went from their front door. Exercising outdoors, alone or with your family is one of the things that is still being encouraged during these unusual times.
Dog walking, running, walking, scooting or cycling, once a day, are all activities that lift the spirit and give us a sense of our surroundings. Use this opportunity to take some time…to breathe, restore and re-establish connections with those around you.